Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 29
Calories 237
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.978g 5%
  Polyunsaturated Fat 0.555g  
  Monounsaturated Fat 1.287g  
Cholesterol 27mg 9%
Sodium 290mg 12%
Potassium 706mg  
Total Carbohydrate 31.67g 11%
  Dietary Fiber 12.5g 50%
  Sugars 5.41g  
Protein 21.1g  
Vitamin A 835% Vitamin C 53%
Calcium 46% Iron 143%
A hearty favorite with split peas, bone in ham, onion and carrots.
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (12%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 237 calories in 1 serving of Split Pea Soup with Ham.
Calorie breakdown: 12% fat, 53% carbs, 35% protein.

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Ingredients in this Recipe:

1 lb split peas
1 lb bone in ham
1 medium onion
2 cups strips or slices carrots
1 tbsp garlic powder
2 cubes chicken broth
10 cups water
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