Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 237
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.978g 5%
  Polyunsaturated Fat 0.555g  
  Monounsaturated Fat 1.287g  
Cholesterol 27mg 9%
Sodium 290mg 12%
Potassium 706mg  
Total Carbohydrate 31.67g 11%
  Dietary Fiber 12.5g 50%
  Sugars 5.41g  
Protein 21.1g  
 
Vitamin A 84% Vitamin C 5%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A hearty favorite with split peas, bone in ham, onion and carrots.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (12%)
 
Protein (35%)
Carbohydrates, 31.67g (53%) Fat, 3.2g (12%) Protein, 21.1g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
3.199g
Carbs
31.67g
Protein
21.099g
There are 237 calories in 1 serving of Split Pea Soup with Ham.
Calorie breakdown: 12% fat, 53% carbs, 35% protein.

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Ingredients in this Recipe:

1 tbsp garlic powder
2 cubes chicken broth
1 lb bone in ham
2 cups strips or slices carrots
1 medium onion
10 cups water
1 lb split peas
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Recently Eaten By:

archchicky
on 05 December 2013
nefertiti1301
on 09 January 2013
Schema5
on 02 January 2013
seawinters
on 23 June 2012

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