| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.329g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
21.6g
8%
Dietary Fiber
2.6g
9%
Sugars
0.01g
Protein
4.31g
Vitamin D
-
Calcium
20mg
2%
Iron
2.18mg
12%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Overnight oats
Last updated: 05 Apr 14 05:36 PM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
118
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Fat
2g
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Carbs
21.6g
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Protein
4.31g
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| There are 118 calories in 1 serving of Hot oat & quinoa cereal. |
| Calorie breakdown: 15% fat, 71% carbs, 14% protein. |
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Ingredients in this Recipe:
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1 serving Sprouts Farmers Market Steel Cut Oats
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1 tsp Cinnamon
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1/2 cup Quinoa
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