| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
8.45g
11%
Saturated Fat
2.978g
15%
Trans Fat
0g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
14.63g
5%
Dietary Fiber
7.4g
26%
Sugars
4.43g
Protein
6.32g
Vitamin D
-
Calcium
121mg
9%
Iron
1.58mg
9%
Potassium
460mg
10%
Vitamin A
457mcg
51%
Vitamin C
19mg
21%
Note:
Spinach
Last updated: 08 May 14 09:42 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
141
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Fat
8.45g
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Carbs
14.63g
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Protein
6.32g
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| There are 141 calories in 1 serving of A Green spinach smoothie. |
| Calorie breakdown: 48% fat, 37% carbs, 16% protein. |
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Ingredients in this Recipe:
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1/2 serving Kroger Unsweetened Coconut Flake
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1/2 serving Bob's Red Mill Chia Seed
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0.2 serving Trader Joe's Frozen Mango Chunks
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1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
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1/2 cup Spinach (Chopped or Leaf, Frozen)
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