| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
20.61g
26%
Saturated Fat
5.989g
30%
Trans Fat
0g
Polyunsaturated Fat
3.28g
Monounsaturated Fat
9.91g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
44.32g
16%
Dietary Fiber
13.5g
48%
Sugars
22.48g
Protein
6.27g
Vitamin D
-
Calcium
46mg
4%
Iron
1.52mg
8%
Potassium
978mg
21%
Vitamin A
84mcg
9%
Vitamin C
47.4mg
53%
Note:
Fruity green smoothie
Last updated: 14 Mar 14 10:39 PM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (48%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
363
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Fat
20.61g
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Carbs
44.33g
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Protein
6.27g
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| There are 363 calories in 1 serving of Blueberry Strawberry Banana Green Smoothie. |
| Calorie breakdown: 48% fat, 46% carbs, 6% protein. |
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Ingredients in this Recipe:
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1 serving Nutiva Organic Chia Seed
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1 1/2 servings Silk Pure Coconut Coconut Milk - Vanilla
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1 Avocados
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1 medium Bananas
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0.8 cup Blueberries
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1/2 cup whole Strawberries
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1/2 medium Cucumber (Peeled)
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1 cup Spinach
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