| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
15.44g
20%
Saturated Fat
3.849g
19%
Trans Fat
-
Polyunsaturated Fat
2.114g
Monounsaturated Fat
7.81g
Cholesterol
430mg
144%
Sodium
562mg
24%
Total Carbohydrate
1.77g
1%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.58g
Vitamin D
-
Calcium
53mg
4%
Iron
1.83mg
10%
Potassium
484mg
10%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
Note:
Easy low Carb IbreatheImhungry receipe
Last updated: 02 Nov 18 10:56 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (71%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
197
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Fat
15.44g
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Carbs
1.77g
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Protein
12.58g
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| There are 197 calories in 1 serving of Simple Egg Salad. |
| Calorie breakdown: 71% fat, 4% carbs, 26% protein. |
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Ingredients in this Recipe:
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1 serving Morton Lite Salt Mixture
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1/2 serving Chosen Foods Avocado Oil Mayo
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1 serving Mt. Olive No Sugar Added Sweet Relish
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2 large Egg
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