| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
29.36g
38%
Saturated Fat
14.533g
73%
Trans Fat
0g
Polyunsaturated Fat
1.035g
Monounsaturated Fat
7.702g
Cholesterol
144mg
48%
Sodium
691mg
30%
Total Carbohydrate
7.38g
3%
Dietary Fiber
0.6g
2%
Sugars
1.59g
Protein
47.27g
Vitamin D
-
Calcium
644mg
50%
Iron
0.65mg
4%
Potassium
206mg
4%
Vitamin A
156mcg
17%
Vitamin C
1.6mg
2%
Note:
low carb
Last updated: 03 Mar 14 08:02 PM
|
24%
|
of RDI*
(490 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (55%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
490
|
|
Fat
29.36g
|
|
Carbs
7.38g
|
|
Protein
47.27g
|
| There are 490 calories in 1 serving of meat lasagna. |
| Calorie breakdown: 55% fat, 6% carbs, 39% protein. |
Related Foods:
You searched for "meat lasagna". Did you mean:
Ingredients in this Recipe:
|
1 tsp Minced Garlic
|
|
2 tbsps Extra Virgin Olive Oil
|
|
3 servings Walden Farms Calorie Free Tomato & Basil Pasta Sauce
|
|
4 cups shredded Mozzarella Cheese
|
|
1 large Egg
|
|
1/2 cup chopped Red Onions
|
|
8 servings Cub Foods Ground Beef (93% Lean / 7% Fat)
|
|
1/2 cup Parmesan Cheese (Grated)
|
|
15 oz Ricotta Cheese (Part Skim Milk)
|
|
1 tsp Garlic Powder
|
|
2 cups chopped Celery
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
