| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.324g
2%
Trans Fat
0g
Polyunsaturated Fat
0.344g
Monounsaturated Fat
0.248g
Cholesterol
21mg
7%
Sodium
514mg
22%
Total Carbohydrate
7.93g
3%
Dietary Fiber
2.4g
9%
Sugars
3.8g
Protein
7.16g
Vitamin D
-
Calcium
43mg
3%
Iron
0.94mg
5%
Potassium
238mg
5%
Vitamin A
120mcg
13%
Vitamin C
17.5mg
19%
Note:
Healthy soup; low in fat, nutritious and filling.
Last updated: 16 Jan 17 12:28 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (14%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
69
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Fat
1.06g
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Carbs
7.93g
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Protein
7.16g
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| There are 69 calories in 1 serving of Turkey Garden Vegetable Soup (1 cup serving). |
| Calorie breakdown: 14% fat, 45% carbs, 41% protein. |
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Ingredients in this Recipe:
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3 servings Cut Green Beans (1 can)
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3 1/2 servings Hunt's Diced Spicy Red Pepper Tomatoes (1 can)
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1 medium head Green Cabbage (chopped)
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1 tsp ground Basil (Dried)
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1 tsp ground Oregano
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1/2 tsp Salt
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8 cups Chicken Stock (or bouillon)
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4 medium Carrots (chopped)
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1 medium Onions (chopped)
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12 oz Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
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