Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 69
Calories 200
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 1.139g 6%
  Polyunsaturated Fat 2.928g  
  Monounsaturated Fat 2.405g  
Cholesterol 62mg 21%
Sodium 140mg 6%
Potassium 1023mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.58g  
Protein 25.09g  
Vitamin A 239% Vitamin C 14%
Calcium 8% Iron 16%
A good way to use leftover grilled salmon.
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in 1 serving of Salmon with Mixed Salad.
Calorie breakdown: 35% fat, 13% carbs, 52% protein.

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Ingredients in this Recipe:

4 oz grilled salmon
1 stalk large celery
1/2 head red leaf lettuce
1/2 oz sweet onion
1 sprig dill
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