Food database and calorie counter Source: Member Recipe

Recipe by member: ro424

Potato and Rice Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 117
Calories 284
% Daily Values*
Total Fat 12.97g 20%
  Saturated Fat 4.69g 23%
  Polyunsaturated Fat 1.102g  
  Monounsaturated Fat 6.503g  
Cholesterol 16mg 5%
Sodium 636mg 26%
Potassium 504mg  
Total Carbohydrate 39.06g 13%
  Dietary Fiber 3.4g 14%
  Sugars 3.44g  
Protein 3.85g  
Vitamin A 223% Vitamin C 46%
Calcium 10% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (40%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 284 calories in 1 serving of Potato and Rice Soup.
Calorie breakdown: 40% fat, 54% carbs, 5% protein.

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Ingredients in this Recipe:

1 tbsp butter
1 g whole bay leaf
1/2 tsp pepper
0.2 tsp red pepper flakes
1/2 tsp salt
1 tbsp olive oil
1 medium carrot
1 stalk medium celery
1/2 clove garlic
1/2 small onion
1 Yukon gold potato
0.3 tbsp tomato paste
4 cups water
0.2 cup rice
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Recently Eaten By:

on 20 September 2011

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