| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 117
Calories 284
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| % Daily Values* |
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Total Fat
12.97g
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20% |
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Saturated Fat
4.69g
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23% |
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Polyunsaturated Fat
1.102g
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Monounsaturated Fat
6.503g
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Cholesterol
16mg
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5% |
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Sodium
636mg
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26% |
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Potassium
504mg
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Total Carbohydrate
39.06g
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13% |
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Dietary Fiber
3.4g
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14% |
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Sugars
3.44g
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Protein
3.85g
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| Vitamin A
112% |
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Vitamin C
23% |
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| Calcium
5% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (40%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
12.965g
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Carbs
39.056g
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Protein
3.848g
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| There are 284 calories in 1 serving of Potato and Rice Soup. |
| Calorie breakdown: 40% fat, 54% carbs, 6% protein. |
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Ingredients in this Recipe:
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on 20 September 2011