Food database and calorie counter Source: Member Recipe

Recipe by member: ro424

Potato and Rice Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 117
Calories 284
% Daily Values*
Total Fat 12.97g 20%
  Saturated Fat 4.69g 23%
  Polyunsaturated Fat 1.102g  
  Monounsaturated Fat 6.503g  
Cholesterol 16mg 5%
Sodium 636mg 26%
Potassium 504mg  
Total Carbohydrate 39.06g 13%
  Dietary Fiber 3.4g 14%
  Sugars 3.44g  
Protein 3.85g  
Vitamin A 223% Vitamin C 46%
Calcium 10% Iron 10%
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (40%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 284 calories in 1 serving of Potato and Rice Soup.
Calorie breakdown: 40% fat, 54% carbs, 5% protein.

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Ingredients in this Recipe:

1 Yukon gold potato
1 medium carrot
1 stalk medium celery
1/2 small onion
1/2 clove garlic
4 cups water
0.2 cup rice
1/2 tsp salt
1/2 tsp pepper
0.2 tsp red pepper flakes
1 tbsp olive oil
1 tbsp butter
0.3 tbsp tomato paste
1 g whole bay leaf
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