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Food database and calorie counter Source: Member Recipe

Recipe by member: ro424

Potato and Rice Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 284
 
% Daily Values*
Total Fat 12.97g 20%
  Saturated Fat 4.69g 23%
  Polyunsaturated Fat 1.102g  
  Monounsaturated Fat 6.503g  
Cholesterol 16mg 5%
Sodium 636mg 26%
Potassium 504mg  
Total Carbohydrate 39.06g 13%
  Dietary Fiber 3.4g 14%
  Sugars 3.44g  
Protein 3.85g  
 
Vitamin A 112% Vitamin C 23%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (40%)
 
Protein (6%)
Carbohydrates, 39.06g (54%) Fat, 12.97g (40%) Protein, 3.85g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
12.965g
Carbs
39.056g
Protein
3.848g
There are 284 calories in 1 serving of Potato and Rice Soup.
Calorie breakdown: 40% fat, 54% carbs, 6% protein.

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Ingredients in this Recipe:

1 tbsp butter
1 g whole bay leaf
1/2 tsp pepper
0.2 tsp red pepper flakes
1/2 tsp salt
1 tbsp olive oil
1 medium carrot
1 stalk medium celery
1/2 clove garlic
1/2 small onion
1 Yukon gold potato
0.3 tbsp tomato paste
4 cups water
0.2 cup rice
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Recently Eaten By:

Mooshezzy
on 20 September 2011



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