| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
7.44g
37%
Trans Fat
0g
Polyunsaturated Fat
0.88g
Monounsaturated Fat
3.873g
Cholesterol
29mg
10%
Sodium
871mg
38%
Total Carbohydrate
27.15g
10%
Dietary Fiber
3.6g
13%
Sugars
6.97g
Protein
19.97g
Vitamin D
0mcg
0%
Calcium
267mg
21%
Iron
2.3mg
13%
Potassium
349mg
7%
Vitamin A
370mcg
41%
Vitamin C
7.3mg
8%
Note:
Meat & Salad bread roll
Last updated: 25 Feb 14 05:32 AM
|
15%
|
of RDI*
(297 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
297
|
|
Fat
12.98g
|
|
Carbs
27.15g
|
|
Protein
19.97g
|
| There are 297 calories in 1 serving of Salad Roll. |
| Calorie breakdown: 38% fat, 36% carbs, 26% protein. |
Related Foods:
You searched for "Salad Roll". Did you mean:
Ingredients in this Recipe:
|
0.2 medium whole Tomatoes
|
|
1 serving Turkey Breast
|
|
1 cup shredded or chopped Lettuce
|
|
1 slice Cheddar Cheese
|
|
0.2 cup chopped Carrots
|
|
1 Mixed Grain Hamburger or Hotdog Rolls
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
