Food database and calorie counter Source: Member

Egusi Soup

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 279
Calories 604
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 0g 0%
Cholesterol 306mg 102%
Sodium 723mg 30%
Total Carbohydrate 16.7g 6%
  Dietary Fiber 3.5g 14%
  Sugars 0g  
Protein 29g  
Vitamin A 104% Vitamin C 59%
Calcium 12% Iron 42%
* The information specified for this is food item, including the description and nutritional information, was submitted by member enu021000. This item is not being shared for editing.
of RDI*
(604 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 604 calories in a 1 cup serving of Egusi Soup.
Calorie breakdown: 60% fat, 14% carbs, 25% protein.

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