Food database and calorie counter Source: Member

Egusi Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 279
Calories 604
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 0g 0%
Cholesterol 306mg 102%
Sodium 723mg 30%
Total Carbohydrate 16.7g 6%
  Dietary Fiber 3.5g 14%
  Sugars 0g  
Protein 29g  
 
Vitamin A 104% Vitamin C 59%
Calcium 12% Iron 42%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients 1/2 lb salted cod,fish (pre-soaked)
300 g smoked dry mackerel
1 lb chicken thighs
2 cups water
300 g melon seed, ground egusi
600 g tomatoes, canned
100 g scotch bonnet pepper
1 large onion
80 g dried shrimp
500 g spinach
2 cloves garlic
3 tbs oil


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* The information specified for this is food item, including the description and nutritional information, was submitted by member enu021000. This item is not being shared for editing.
30%
of RDI*
(604 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (60%)
 
Protein (26%)
Carbohydrates, 16.7g (14%) Fat, 31g (60%) Protein, 29g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
604
Fat
31g
Carbs
16.7g
Protein
29g
There are 604 calories in a 1 cup serving of Egusi Soup.
Calorie breakdown: 60% fat, 14% carbs, 26% protein.

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