Food database and calorie counter Source: Member


Blueberry Bagel

Nutrition Facts
Serving Size: 1 bagel (81g)
Amount Per Serving
Calories from Fat 20
Calories 220
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
Additional Description/Notes:
81 g. Bagel
Check the size of bagel before you change the nutritional info
Information for this food was submitted to the FatSecret food database by member 3forB on 22 Jul 08, and last modified on 14 May 11 by member carinlynchin .

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 bagel serving of Lender's Blueberry Bagel.
Calorie breakdown: 8% fat, 77% carbs, 14% protein.

Related Products from Lender's:

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