| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
4.23g
21%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.914g
Cholesterol
21mg
7%
Sodium
132mg
6%
Total Carbohydrate
29.62g
11%
Dietary Fiber
4.8g
17%
Sugars
2.52g
Protein
11.27g
Vitamin D
0mcg
3%
Calcium
187mg
14%
Iron
1.25mg
7%
Potassium
110mg
2%
Vitamin A
67mcg
7%
Vitamin C
0mg
0%
Note:
Homemade, tasty and healthy mac & cheese.
Last updated: 23 Jul 08 09:09 PM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
218
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Fat
7.04g
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Carbs
29.63g
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Protein
11.27g
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| There are 218 calories in 1 serving of Whole Wheat Mac & Cheese. |
| Calorie breakdown: 28% fat, 52% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup shredded cheddar cheese
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0.2 cup low fat milk
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1 1/2 cups whole wheat penne
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