| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
10.34g
13%
Saturated Fat
3.433g
17%
Trans Fat
-
Polyunsaturated Fat
1.265g
Monounsaturated Fat
4.175g
Cholesterol
299mg
100%
Sodium
214mg
9%
Total Carbohydrate
2.17g
1%
Dietary Fiber
0.4g
1%
Sugars
0.86g
Protein
13.14g
Vitamin D
-
Calcium
47mg
4%
Iron
1.65mg
9%
Potassium
179mg
4%
Vitamin A
94mcg
10%
Vitamin C
5.2mg
6%
Note:
Low carb breakfast muffin.
Last updated: 09 Feb 14 10:29 PM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (60%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
158
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Fat
10.34g
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Carbs
2.17g
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Protein
13.14g
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| There are 158 calories in 1 serving of Sausage Egg Muffins with Green Chilies. |
| Calorie breakdown: 60% fat, 6% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps Minced garlic
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8 oz raw Ground Pork Sausage
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12 large Eggs
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1 small Onion
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4 oz Chopped green chili peppers
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