Food database and calorie counter Source: Member Recipe

Recipe by member: kjh912

Seafood Chowder

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 392
 
% Daily Values*
Total Fat 12.82g 20%
  Saturated Fat 3.429g 17%
  Polyunsaturated Fat 3.055g  
  Monounsaturated Fat 4.504g  
Cholesterol 128mg 43%
Sodium 981mg 41%
Potassium 1137mg  
Total Carbohydrate 35.89g 12%
  Dietary Fiber 3.6g 14%
  Sugars 7.05g  
Protein 32.12g  
 
Vitamin A 32% Vitamin C 634%
Calcium 216% Iron 500%
Note:
Fat free half & half helps to keep the calories down.
Last updated: 16 Feb 14 10:22 PM
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
392
Fat
12.83g
Carbs
35.89g
Protein
32.12g
There are 392 calories in 1 serving of Seafood Chowder.
Calorie breakdown: 30% fat, 37% carbs, 33% protein.

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Ingredients in this Recipe:

2.2 servings Bumble Bee pink crabmeat (1 can)
1 serving cooked bacon (2 slices, 18g) crumbled
16 oz, without shell, raw Shrimp, tiny (or cut to small size)
16 oz boneless Cod filet
16 oz cooked Scallops, Bay
16 oz Clams, minced, frozen
4 cups Fat Free half & half
1/2 tsp dried dill
4 cups Chicken Stock or seafood stock
1 oz Bacon Fat
8 oz Celery, chopped
8 oz Onions, diced
3 lbs White Potatoes, 1/2" diced
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