| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 punnet (54 g) |
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
4.300g
22%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
23.00g
8%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 Aug 15 03:56 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
15g
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Carbs
23g
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Protein
8g
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| There are 225 calories in 1 punnet (54 g) of Graze Fruit & Seed Flapjack. |
| Calorie breakdown: 52% fat, 36% carbs, 12% protein. |
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