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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 454
 
% Daily Values*
Total Fat 2.05g 3%
  Saturated Fat 0.524g 3%
  Polyunsaturated Fat 0.675g  
  Monounsaturated Fat 0.362g  
Cholesterol 50mg 17%
Sodium 430mg 18%
Potassium 1753mg  
Total Carbohydrate 67.4g 22%
  Dietary Fiber 14.1g 56%
  Sugars 4.08g  
Protein 42.67g  
 
Vitamin A 11% Vitamin C 122%
Calcium 25% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A spicy chili recipe that's a delightful change from beef chili.
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (4%)
 
Protein (37%)
Carbohydrates, 67.4g (59%) Fat, 2.05g (4%) Protein, 42.67g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
454
Fat
2.05g
Carbs
67.4g
Protein
42.67g
There are 454 calories in 1 serving of White Bean Chicken Chili.
Calorie breakdown: 4% fat, 59% carbs, 37% protein.

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Ingredients in this Recipe:

1 oz plain skim yogurt
1 tsp chili powder
12 oz chicken breast, chopped
2 1/2 cups reduced sodium chicken broth
1/2 tsp garlic
1 cup chopped onion
4 oz green chili peppers
38 oz cannellini beans
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Recently Eaten By:

alucardfangs
on 08 May 2014
webrider
on 13 December 2012
seawinters
on 20 October 2012
Seeyah
on 05 June 2012

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