Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 454
% Daily Values*
Total Fat 2.05g 3%
  Saturated Fat 0.524g 3%
  Polyunsaturated Fat 0.675g  
  Monounsaturated Fat 0.362g  
Cholesterol 50mg 17%
Sodium 430mg 18%
Potassium 1753mg  
Total Carbohydrate 67.4g 22%
  Dietary Fiber 14.1g 56%
  Sugars 4.08g  
Protein 42.67g  
Vitamin A 43% Vitamin C 490%
Calcium 101% Iron 214%
A spicy chili recipe that's a delightful change from beef chili.
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (4%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 454 calories in 1 serving of White Bean Chicken Chili.
Calorie breakdown: 4% fat, 59% carbs, 37% protein.

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Ingredients in this Recipe:

1 cup chopped onion
1/2 tsp garlic
38 oz cannellini beans
4 oz green chili peppers
2 1/2 cups reduced sodium chicken broth
12 oz chicken breast, chopped
1 tsp chili powder
1 oz plain skim yogurt
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