Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 162
 
% Daily Values*
Total Fat 5.64g 9%
  Saturated Fat 2.011g 10%
  Polyunsaturated Fat 0.37g  
  Monounsaturated Fat 1.683g  
Cholesterol 46mg 15%
Sodium 127mg 5%
Potassium 729mg  
Total Carbohydrate 10.24g 3%
  Dietary Fiber 2.9g 12%
  Sugars 4.8g  
Protein 17.79g  
 
Vitamin A 24% Vitamin C 196%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (31%)
 
Protein (44%)
Carbohydrates, 10.24g (25%) Fat, 5.64g (31%) Protein, 17.79g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
5.64g
Carbs
10.24g
Protein
17.79g
There are 162 calories in 1 serving of Beef with Chili and Vegetables.
Calorie breakdown: 31% fat, 25% carbs, 44% protein.

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  view more results

Ingredients in this Recipe:

2 servings roasted chile
1 serving olive oil
2 large whole tomatoes
1/2 bunch cilantro
8 stalks medium celery
1 medium onion
2 small red peppers
1 large yellow pepper
16 oz lean ground beef
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Recently Eaten By:

thinana
on 04 December 2014
orbitmarz
on 19 November 2014
PaulBoros
on 24 October 2014
sbrazil
on 12 June 2013

Recently Eaten With:

FatSecret members have recently eaten Beef with Chili and Vegetables with these foods:
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