Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 51
Calories 162
% Daily Values*
Total Fat 5.64g 9%
  Saturated Fat 2.011g 10%
  Polyunsaturated Fat 0.37g  
  Monounsaturated Fat 1.683g  
Cholesterol 46mg 15%
Sodium 127mg 5%
Potassium 729mg  
Total Carbohydrate 10.24g 3%
  Dietary Fiber 2.9g 12%
  Sugars 4.8g  
Protein 17.79g  
Vitamin A 145% Vitamin C 1178%
Calcium 29% Iron 83%
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (31%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 162 calories in 1 serving of Beef with Chili and Vegetables.
Calorie breakdown: 31% fat, 25% carbs, 44% protein.

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Ingredients in this Recipe:

2 servings roasted chile
1 serving olive oil
1/2 bunch cilantro
2 large whole tomatoes
8 stalks medium celery
1 medium onion
2 small red peppers
1 large yellow pepper
16 oz lean ground beef
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