| Food database and calorie counter |
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Nature Valley
Protein Crunchy Granola
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Nutrition Facts
| Serving Size |
1/2 cup (51 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
32.00g
12%
Dietary Fiber
2.0g
7%
Sugars
14.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
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Last updated: 27 Jan 14 10:46 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (21%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
5g
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Carbs
32g
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Protein
10g
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| There are 210 calories in 1/2 cup (51 g) of Nature Valley Protein Crunchy Granola. |
| Calorie breakdown: 21% fat, 60% carbs, 19% protein. |
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