| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
5.07g
6%
Saturated Fat
2.306g
12%
Trans Fat
0g
Polyunsaturated Fat
0.828g
Monounsaturated Fat
0.48g
Cholesterol
40mg
13%
Sodium
419mg
18%
Total Carbohydrate
37.1g
13%
Dietary Fiber
5.2g
18%
Sugars
16.24g
Protein
6.06g
Vitamin D
-
Calcium
16mg
1%
Iron
1.2mg
7%
Potassium
156mg
3%
Vitamin A
11mcg
1%
Vitamin C
2.2mg
2%
Note:
Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.
Last updated: 19 Jan 14 08:57 PM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
5.07g
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Carbs
37.1g
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Protein
6.07g
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| There are 212 calories in 1 serving of Blackberry Muffins with Cheesecake Stuffing. |
| Calorie breakdown: 21% fat, 68% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
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4 servings Bob's Red Mill Double Acting Baking Powder
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7 servings cream cheese
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1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
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2 large Eggs
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1 cup Blackberries
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12 servings Madhava Amber Agave Nectar
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3 cups Whole Wheat Flour
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1 tsp Salt
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1 tbsp Vanilla Extract
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0.2 cup unsifted Powdered Sugar
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