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Food database and calorie counter Source: Member

Sainsbury's

Be Good to Yourself Tuna & Cucumber Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 44.1
Calories 293
 
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 0.8g 4%
Cholesterol -
Sodium -
Total Carbohydrate 39.7g 13%
  Dietary Fiber 5.2g 21%
  Sugars 4g  
Protein 22.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member goodtobeme on 09 Jul 08, and last modified on 18 Jun 10 by member TatAddict .

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15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (15%)
 
Protein (31%)
Carbohydrates, 39.7g (54%) Fat, 4.9g (15%) Protein, 22.3g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
293
Fat
4.9g
Carbs
39.7g
Protein
22.3g
There are 293 calories in a 1 sandwich serving of Sainsbury's Be Good to Yourself Tuna & Cucumber Sandwich.
Calorie breakdown: 15% fat, 54% carbs, 31% protein.
 
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Recently eaten by:

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