| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
13.72g
18%
Saturated Fat
1.586g
8%
Trans Fat
0g
Polyunsaturated Fat
4.582g
Monounsaturated Fat
6.621g
Cholesterol
53mg
18%
Sodium
22mg
1%
Total Carbohydrate
27.58g
10%
Dietary Fiber
6.4g
23%
Sugars
16.79g
Protein
5.37g
Vitamin D
-
Calcium
64mg
5%
Iron
2.01mg
11%
Potassium
371mg
8%
Vitamin A
433mcg
48%
Vitamin C
2.6mg
3%
Note:
New twist on pumpkin pie
Last updated: 19 Dec 13 08:29 PM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (48%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
237
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Fat
13.72g
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Carbs
27.59g
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Protein
5.37g
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| There are 237 calories in 1 serving of B's Pumpkin Date Pie. |
| Calorie breakdown: 48% fat, 43% carbs, 8% protein. |
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Ingredients in this Recipe:
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0.2 cup Flax Seeds
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1 serving Quaker Old Fashioned Oats (1/2 C)
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2 large Eggs
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1 cup halves Pecans
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2 tsps Cinnamon
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1/2 cup Almond Milk
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1/2 tsp Ginger (Ground)
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1/2 tsp Nutmeg (Ground)
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0.2 cup Water
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6 oz Medjool Dates (divided)
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15 oz Pumpkin (Without Salt, Canned) 1 can
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