Food database and calorie counter Source: Member

Kraft

Kraft Macaroni & Cheese Dinner Spirals

Nutrition Facts
Serving Size 2.5 oz (70g)
 
Amount Per Serving
Calories from Fat 50
Calories 290
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 580mg 24%
Total Carbohydrate 47g 16%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 10g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member silveyma on 27 Apr 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 47g (72%) Fat, 3.5g (12%) Protein, 10g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
3.5g
Carbs
47g
Protein
10g
There are 290 calories in a 2.5 oz serving of Kraft Kraft Macaroni & Cheese Dinner Spirals.
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

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Recently Eaten By:

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