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Nutrition Facts
Serving Size 1 burger (211.2 g)
Amount Per Serving
Calories
484
 
% Daily Values*
Total Fat
19.50g
25%
Saturated Fat
2.900g
15%
Trans Fat
-
Cholesterol
-
Sodium
1126mg
49%
Total Carbohydrate
46.80g
17%
Dietary Fiber
4.8g
17%
Sugars
9.60g
Protein
27.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Feb 23 06:56 PM
24%
of RDI*
(483.5 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
484
Fat
19.5g
Carbs
46.8g
Protein
27.6g
There are 484 calories in 1 burger (211.2 g) of KFC Zinger Burger.
Calorie breakdown: 37% fat, 40% carbs, 23% protein.

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