| Food database and calorie counter |
|
greens
protein pancake
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Nutrition Facts
| Serving Size |
1 pancake (54 g) |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.20g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
24mg
8%
Sodium
89mg
4%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
20mg
0%
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Last updated: 25 Nov 13 08:07 PM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
1.2g
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Carbs
15g
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Protein
6g
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| There are 102 calories in 1 pancake (54 g) of greens protein pancake. |
| Calorie breakdown: 11% fat, 63% carbs, 25% protein. |
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