| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 porción (30 g) |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.630g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.120g
Monounsaturated Fat
1.130g
Cholesterol
12mg
4%
Sodium
180mg
8%
Total Carbohydrate
0.60g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
5.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
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Last updated: 25 Nov 13 06:42 AM
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3%
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of RDI*
(60.45 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
4g
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Carbs
0.6g
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Protein
5.4g
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| There are 60 calories in 1 porción (30 g) of Esmeralda Queso Panela Light. |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
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