| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
0.705g
4%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
1.333g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
30.52g
11%
Dietary Fiber
2.7g
10%
Sugars
0.4g
Protein
4.84g
Vitamin D
-
Calcium
27mg
2%
Iron
1.4mg
8%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Brownies you will have to taste to believe.
Last updated: 03 Jul 08 06:54 PM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
171
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Fat
4.04g
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Carbs
30.52g
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Protein
4.84g
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| There are 171 calories in 1 serving of Black Bean Brownie. |
| Calorie breakdown: 20% fat, 69% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup water
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15 oz black beans
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1 package brownie mix
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