| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
36.92g
13%
Dietary Fiber
1.9g
7%
Sugars
0.25g
Protein
6.16g
Vitamin D
-
Calcium
19mg
1%
Iron
0.69mg
4%
Potassium
114mg
2%
Vitamin A
226mcg
25%
Vitamin C
10.2mg
11%
Note:
No fat
Last updated: 11 Nov 13 08:13 PM
|
9%
|
of RDI*
(178 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
178
|
|
Fat
1.21g
|
|
Carbs
36.92g
|
|
Protein
6.16g
|
| There are 178 calories in 1 serving of Rice pilaf. |
| Calorie breakdown: 6% fat, 81% carbs, 13% protein. |
Related Foods:
You searched for "Rice pilaf". Did you mean:
Ingredients in this Recipe:
|
2 servings Low Sodium Chicken Broth
|
|
4 servings wild rice blend
|
|
4 stalks Young Green Onions (Tops Only)
|
|
170 g Peas and Carrots (Frozen)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
