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Food database and calorie counter Source: Member

Low Carb Cauliflower Pizza Crust

Nutrition Facts
Serving Size 1
 
Amount Per Serving
Calories from Fat 63
Calories 109
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 2g 1%
  Dietary Fiber 1.5g 6%
  Sugars -  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 cup cooked, riced cauliflower*
1 egg
1 cup mozzarella cheese
1/2 tsp fennel
1 tsp oregano
2 tsp parsley
**pizza or alfredo sauce
toppings (make sure meats are cooked)
mozzarella cheese

Delicious and easy.
Preheat oven to 450 degrees Farenheit.

Spray a cookie sheet with non-stick spray.

In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.

Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

Place under a broiler (grill for the Europeans) at high heat just until cheese
* The information specified for this is food item, including the description and nutritional information, was submitted by member Prava. This item is not being shared for editing.
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (57%)
 
Protein (36%)
Carbohydrates, 2g (7%) Fat, 7g (57%) Protein, 10g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
7g
Carbs
2g
Protein
10g
There are 109 calories in a 1 serving of Low Carb Cauliflower Pizza Crust.
Calorie breakdown: 57% fat, 7% carbs, 36% protein.

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Recently Eaten By:

Chalp
on 06 March 2011
Prava
on 14 July 2008

Recently Eaten With:

FatSecret members have recently eaten Low Carb Cauliflower Pizza Crust with these foods:
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