| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
8.36g
11%
Saturated Fat
4.751g
24%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
1.961g
Cholesterol
57mg
19%
Sodium
39mg
2%
Total Carbohydrate
39.28g
14%
Dietary Fiber
2.9g
10%
Sugars
15.71g
Protein
5.42g
Vitamin D
0mcg
1%
Calcium
137mg
11%
Iron
4.1mg
23%
Potassium
1048mg
22%
Vitamin A
684mcg
76%
Vitamin C
17.8mg
20%
Note:
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Last updated: 07 Jul 08 08:13 AM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
239
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Fat
8.36g
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Carbs
39.28g
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Protein
5.42g
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| There are 239 calories in 1 serving of Pumpkin Pie with Pecans. |
| Calorie breakdown: 30% fat, 62% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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1 tbsp butter
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1/2 cup nonfat milk
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2 tbsps cinnamon
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2 tbsps nutmeg
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1 tbsp lemon zest (1 lemon)
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3 tsps ginger, grated
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1/2 cup coconut milk
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1/2 oz pecans
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0.1 cup pumpkin seeds
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1/2 cup molasses
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1/2 cup rice flour
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50 oz pumpkin (3 -4 cups)
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