Food database and calorie counter Source: Member

Healthy Choice

Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken

Nutrition Facts
Serving Size 1 meal (269g)
 
Amount Per Serving
Calories from Fat 30
Calories 230
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 500mg 21%
Potassium 510mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 16g  
Protein 16g  
 
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
WW Points: 6
Thiamine 8%, Riboflavin 6%, Niacin 25%, Vitamin B6 6%, Folic Acid 50%, Vitamin B12 10%, Phosphorus 25%, Magnesium 8%, Selenium 25%, Manganese 20%
Information for this food was submitted to the FatSecret food database by member apikalia on 27 Jun 08, and last modified on 07 Sep 14 by member rapidloss2277 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (14%)
 
Protein (29%)
Carbohydrates, 32g (57%) Fat, 3.5g (14%) Protein, 16g (29%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
230
Fat
3.5g
Carbs
32g
Protein
16g
There are 230 calories in a 1 meal serving of Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Calorie breakdown: 14% fat, 57% carbs, 29% protein.

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Recently Eaten By:

zorg
on 03 April 2013
bigdogdoty
on 23 October 2012
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on 15 October 2012
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on 08 October 2012

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