Food database and calorie counter Source: Member Recipe

Recipe by member: Janelleas

Baked Ricotta Custard

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 131
 
% Daily Values*
Total Fat 5.56g 9%
  Saturated Fat 3.053g 15%
  Polyunsaturated Fat 0.324g  
  Monounsaturated Fat 1.704g  
Cholesterol 70mg 23%
Sodium 266mg 11%
Potassium 174mg  
Total Carbohydrate 7.78g 3%
  Dietary Fiber 0.9g 4%
  Sugars 2g  
Protein 12.27g  
 
Vitamin A 41% Vitamin C 4%
Calcium 88% Iron 25%
Note:
Creamy custard that tastes just like rice pudding - without the rice.
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (38%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
5.56g
Carbs
7.78g
Protein
12.27g
There are 131 calories in 1 serving of Baked Ricotta Custard.
Calorie breakdown: 38% fat, 24% carbs, 38% protein.

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Ingredients in this Recipe:

0.8 cup part skim ricotta cheese
1 large large egg
1 large egg white
4 oz non-fat cream cheese
0.2 cup fat-free half & half
1 tbsp ground cinnamon
0.2 tsp vanilla extract
4 g sugar substitute
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