| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
367
% Daily Values*
Total Fat
14.42g
18%
Saturated Fat
3.184g
16%
Trans Fat
0g
Polyunsaturated Fat
2.729g
Monounsaturated Fat
6.827g
Cholesterol
49mg
16%
Sodium
563mg
24%
Total Carbohydrate
36.9g
13%
Dietary Fiber
5.8g
21%
Sugars
18.1g
Protein
23.37g
Vitamin D
-
Calcium
218mg
17%
Iron
9.5mg
53%
Potassium
675mg
14%
Vitamin A
1438mcg
160%
Vitamin C
42.3mg
47%
Note:
Sweet potato
Last updated: 13 Nov 13 09:27 PM
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18%
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of RDI*
(367 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
367
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Fat
14.42g
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Carbs
36.9g
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Protein
23.37g
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| There are 367 calories in 1 serving of Luke Salad. |
| Calorie breakdown: 35% fat, 40% carbs, 25% protein. |
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Ingredients in this Recipe:
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1 serving Spicy Brown Mustard
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0.2 oz, raw, yields Red Onions
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1 serving Apple Cider Vinegar
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0.2 serving Organics O ORGNC 100% PURE MAPLE SYRUP
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0.2 serving Crumbled Blue Cheese
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1/2 tbsp Extra Virgin Olive Oil
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3 oz boneless Baked or Broiled Salmon
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2 oz Asparagus
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3 oz Sweet Potato
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3 oz Baby Spinach
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