Food database and calorie counter Source: Member

Subway

12" Oven Roasted Chicken Breast

Nutrition Facts
Serving Size 1 sandwich (477g)
 
Amount Per Serving
Calories from Fat 80
Calories 620
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1200mg 50%
Total Carbohydrate 94g 31%
  Dietary Fiber 10g 40%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 42g  
 
Vitamin A 16% Vitamin C 40%
Calcium 8% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
No cheese, 9 grain whole wheat bread. Most vegetables.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 25 Jun 08, and last modified on 22 Oct 12 by member syndeo .

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31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
Carbohydrates, 94g (60%) Fat, 9g (13%) Protein, 42g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
620
Fat
9g
Carbs
94g
Protein
42g
There are 620 calories in a 1 sandwich serving of Subway 12" Oven Roasted Chicken Breast.
Calorie breakdown: 13% fat, 60% carbs, 27% protein.

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Recently Eaten By:

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on 29 August 2014
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on 28 April 2014
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