Food database and calorie counter Source: Member Recipe

Recipe by member: bneibaur

Wasabi Salmon Burger

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 209
 
% Daily Values*
Total Fat 9.6g 15%
  Saturated Fat 1.434g 7%
  Polyunsaturated Fat 3.891g  
  Monounsaturated Fat 3.288g  
Cholesterol 62mg 21%
Sodium 237mg 10%
Potassium 651mg  
Total Carbohydrate 2.28g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.76g  
Protein 27.19g  
 
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 9%
Note:
A low-fat burger with lean protein that's a nice change from a beef burger.
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (42%)
 
Protein (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
209
Fat
9.591g
Carbs
2.281g
Protein
27.175g
There are 209 calories in 1 serving of Wasabi Salmon Burger.
Calorie breakdown: 42% fat, 4% carbs, 53% protein.

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Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
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Ingredients in this Recipe:

0.2 fl oz water (1 tsp)
1 tsp wasabi powder
1/2 tsp or 1 packet Dijon mustard
4 oz salmon fillet
1 large egg white
1/2 tsp soy sauce, low sodium
1/2 tbsp black sesame seeds
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