Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: bneibaur

Wasabi Salmon Burger

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 209
 
% Daily Values*
Total Fat 9.6g 15%
  Saturated Fat 1.434g 7%
  Polyunsaturated Fat 3.891g  
  Monounsaturated Fat 3.288g  
Cholesterol 62mg 21%
Sodium 237mg 10%
Potassium 651mg  
Total Carbohydrate 2.28g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.76g  
Protein 27.19g  
 
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low-fat burger with lean protein that's a nice change from a beef burger.
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (42%)
 
Protein (54%)
Carbohydrates, 2.28g (4%) Fat, 9.6g (42%) Protein, 27.19g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
9.591g
Carbs
2.281g
Protein
27.175g
There are 209 calories in 1 serving of Wasabi Salmon Burger.
Calorie breakdown: 42% fat, 4% carbs, 54% protein.

Related Foods:

Wasabi Root
Veggie Burgers
Wild Atlantic Salmon
Chinook Salmon
Chum Salmon
Wild Coho Salmon
Pink Salmon
Pink Salmon (Solids with Bone and Liquid, Canned)
Sockeye Salmon
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
  view more results

Ingredients in this Recipe:

1 large egg white
1/2 tsp or 1 packet Dijon mustard
1 tsp wasabi powder
1/2 tbsp black sesame seeds
0.2 fl oz water (1 tsp)
4 oz salmon fillet
1/2 tsp soy sauce, low sodium
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Cookie12
on 11 March 2012
baby624
on 25 July 2011
bearlee
on 18 July 2011
CMR
on 20 March 2011

Recently Eaten With:

FatSecret members have recently eaten Wasabi Salmon Burger with these foods:
Kraft Natural Shredded Fat Free Cheddar Cheese
Oil and Vinegar Salad Dressing (Home Recipe)
Butterhead Lettuce (Includes Boston and Bibb Types)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.