Food database and calorie counter Source: Member Recipe

Recipe by member: bneibaur

Wasabi Salmon Burger

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 86
Calories 209
% Daily Values*
Total Fat 9.6g 15%
  Saturated Fat 1.434g 7%
  Polyunsaturated Fat 3.891g  
  Monounsaturated Fat 3.288g  
Cholesterol 62mg 21%
Sodium 237mg 10%
Potassium 651mg  
Total Carbohydrate 2.28g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.76g  
Protein 27.19g  
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A low-fat burger with lean protein that's a nice change from a beef burger.
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (42%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 209 calories in 1 serving of Wasabi Salmon Burger.
Calorie breakdown: 42% fat, 4% carbs, 53% protein.

Related Foods:

Wasabi Root
Veggie Burgers
Wild Atlantic Salmon
Chinook Salmon
Chum Salmon
Wild Coho Salmon
Pink Salmon
Pink Salmon (Solids with Bone and Liquid, Canned)
Sockeye Salmon
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
  view more results

Ingredients in this Recipe:

0.2 fl oz water (1 tsp)
1 tsp wasabi powder
1/2 tsp or 1 packet Dijon mustard
4 oz salmon fillet
1 large egg white
1/2 tsp soy sauce, low sodium
1/2 tbsp black sesame seeds
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Recently Eaten By:

on 15 April 2014
on 11 March 2012
on 25 July 2011
on 18 July 2011

Recently Eaten With:

FatSecret members have recently eaten Wasabi Salmon Burger with these foods:
Kraft Natural Shredded Fat Free Cheddar Cheese
Oil and Vinegar Salad Dressing (Home Recipe)
Butterhead Lettuce (Includes Boston and Bibb Types)

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