| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
9.6g
12%
Saturated Fat
1.434g
7%
Trans Fat
-
Polyunsaturated Fat
3.891g
Monounsaturated Fat
3.288g
Cholesterol
62mg
21%
Sodium
237mg
10%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0.8g
3%
Sugars
0.76g
Protein
27.19g
Vitamin D
0mcg
0%
Calcium
65mg
5%
Iron
1.71mg
10%
Potassium
651mg
14%
Vitamin A
14mcg
2%
Vitamin C
1.3mg
1%
Note:
A low-fat burger with lean protein that's a nice change from a beef burger.
Last updated: 16 Jul 07 08:04 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (42%)
Protein (53%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
209
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Fat
9.6g
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Carbs
2.28g
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Protein
27.19g
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| There are 209 calories in 1 serving of Wasabi Salmon Burger. |
| Calorie breakdown: 42% fat, 4% carbs, 53% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg white
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1/2 tsp or 1 packet Dijon mustard
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1 tsp wasabi powder
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1/2 tbsp black sesame seeds
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0.2 fl oz water (1 tsp)
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4 oz salmon fillet
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1/2 tsp soy sauce, low sodium
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