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Food database and calorie counter Source: Member Recipe

Recipe by member: Tufflan

Bouillabaisse

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 322
 
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 1.24g 6%
  Polyunsaturated Fat 1.474g  
  Monounsaturated Fat 2.411g  
Cholesterol 82mg 27%
Sodium 488mg 20%
Potassium 1679mg  
Total Carbohydrate 39.69g 13%
  Dietary Fiber 7.9g 32%
  Sugars 5.37g  
Protein 28.57g  
 
Vitamin A 147% Vitamin C 111%
Calcium 19% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Heartly soup with vegetables and seafood
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (16%)
 
Protein (35%)
Carbohydrates, 39.69g (49%) Fat, 5.96g (16%) Protein, 28.57g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
322
Fat
5.96g
Carbs
39.69g
Protein
28.57g
There are 322 calories in 1 serving of Bouillabaisse.
Calorie breakdown: 16% fat, 49% carbs, 35% protein.

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Ingredients in this Recipe:

20 g pesto
145 g mussels
200 g fennel
180 g carrot
150 g celery
150 g Onions
750 g potatoes
2 cups tomato sause
400 g Northern Pike (Fish)
80 g shrimp
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