| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.615g
3%
Trans Fat
0.008g
Polyunsaturated Fat
1.435g
Monounsaturated Fat
0.863g
Cholesterol
18mg
6%
Sodium
930mg
40%
Total Carbohydrate
49.87g
18%
Dietary Fiber
7g
25%
Sugars
2.91g
Protein
19.1g
Vitamin D
-
Calcium
130mg
10%
Iron
3.15mg
18%
Potassium
626mg
13%
Vitamin A
78mcg
9%
Vitamin C
3.4mg
4%
Note:
I made this soup using leftovers from chicken tacos, which is so yummy.
Last updated: 16 Jul 07 09:28 PM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (10%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
298
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Fat
3.47g
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Carbs
49.87g
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Protein
19.1g
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| There are 298 calories in 1 serving of Southwest Chicken Soup. |
| Calorie breakdown: 10% fat, 65% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps chili powder
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2 tsps black pepper
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2 tsps cayenne pepper
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2 dashes salt
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1 breast, bone and skin removed chicken breast
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1 cup salsa
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4 cloves garlic
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42 oz chicken broth
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14 oz water
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14 oz pinto beans
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14 oz corn
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3 oz fat free cheese, shredded
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