| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
8.57g
11%
Saturated Fat
2.976g
15%
Trans Fat
0.3g
Polyunsaturated Fat
1.044g
Monounsaturated Fat
2.976g
Cholesterol
37mg
12%
Sodium
378mg
16%
Total Carbohydrate
8.91g
3%
Dietary Fiber
1.6g
6%
Sugars
3.84g
Protein
14.47g
Vitamin D
0mcg
3%
Calcium
58mg
4%
Iron
2.21mg
12%
Potassium
332mg
7%
Vitamin A
48mcg
5%
Vitamin C
5.8mg
7%
Note:
Reduced gravy
Last updated: 03 Oct 13 07:03 PM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (45%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
171
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Fat
8.57g
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Carbs
8.91g
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Protein
14.47g
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| There are 171 calories in 1 serving of Shepard's Pie. |
| Calorie breakdown: 45% fat, 21% carbs, 34% protein. |
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Ingredients in this Recipe:
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1/2 cup milk
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1/2 14.5 oz can yields peas
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1/2 can cream of mushroom soup
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2 patties hamburger
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3 oz mushrooms
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