| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.662g
Cholesterol
2mg
1%
Sodium
602mg
26%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.9g
3%
Sugars
2.69g
Protein
9.78g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.49mg
3%
Potassium
173mg
4%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Note:
An easy, Weight Watchers friendly egg salad.
Last updated: 25 Jun 08 06:35 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (14%)
Protein (53%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
74
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Fat
1.11g
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Carbs
6.11g
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Protein
9.78g
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| There are 74 calories in 1 serving of Creamy Egg Salad. |
| Calorie breakdown: 14% fat, 33% carbs, 53% protein. |
Related Foods:
Ingredients in this Recipe:
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5 large egg whites
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1 dash back pepper
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1 dash salt
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1 tbsp pickle relish
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32 g Dijon mustard (2 tbsp)
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32 g fat free mayonnaise (2 tbsp)
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