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Food database and calorie counter Source: Member Recipe

Recipe by member: swabl77

Plain homemade yogurt

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 0
Calories 102
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 1mg 0%
Sodium 184mg 8%
Potassium 20mg  
Total Carbohydrate 14.25g 5%
  Dietary Fiber 0g 0%
  Sugars 11.75g  
Protein 10.88g  
 
Vitamin A 10% Vitamin C 2%
Calcium 32% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
1C servings
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (0%)
 
Protein (43%)
Carbohydrates, 14.25g (57%) Protein, 10.88g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
0g
Carbs
14.25g
Protein
10.88g
There are 103 calories in 1 serving of Plain homemade yogurt.
Calorie breakdown: 0% fat, 57% carbs, 43% protein.

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Ingredients in this Recipe:

8 servings Hy-Vee Skim Milk
4 servings knox Gelatine
4 servings Jello Cook & Serve
1 serving Greek yogurt
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Recently Eaten With:

FatSecret members have recently eaten Plain homemade yogurt with these foods:
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