Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: snjgushue

Zucchini and Egg Bake

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 46
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.068g  
Cholesterol 1mg 0%
Sodium 111mg 5%
Potassium 291mg  
Total Carbohydrate 6.15g 2%
  Dietary Fiber 1.1g 4%
  Sugars 3.23g  
Protein 5.11g  
 
Vitamin A 3% Vitamin C 22%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A tasty baked zucchini and egg recipe that's a great side dish.
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (7%)
 
Protein (42%)
Carbohydrates, 6.15g (51%) Fat, 0.4g (7%) Protein, 5.11g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.4g
Carbs
6.15g
Protein
5.11g
There are 46 calories in 1 serving of Zucchini and Egg Bake.
Calorie breakdown: 7% fat, 51% carbs, 42% protein.

Related Foods:

Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Yolk (Dried)
Egg Substitute (Frozen)
Egg Substitute (Liquid)
Egg Substitute (Powder)
  view more results

Ingredients in this Recipe:

1/2 cup buttermilk, low fat
0.8 cup egg beaters
1 tsp Italian seasoning
1 tsp garlic pepper
1 dash pepper
1 dash salt
0.2 tsp hot sauce
2 cloves garlic, chopped
1 medium onion, chopped
2 medium zucchini, grated
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Olympi
on 19 November 2013
bastienruth
on 27 June 2013
Melissa Jo
on 15 January 2013
melbee2012
on 24 September 2012

Recently Eaten With:

FatSecret members have recently eaten Zucchini and Egg Bake with these foods:
Kroger Mozzarella Fat Free Cheese
Trader Joe's Reduced Fat Crumbled Feta Cheese
Zucchini
Lettuce
Hidden Valley Fat Free Ranch Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.