Food database and calorie counter Source: Member Recipe

Recipe by member: snjgushue

Zucchini and Egg Bake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 4
Calories 46
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.068g  
Cholesterol 1mg 0%
Sodium 111mg 5%
Potassium 291mg  
Total Carbohydrate 6.15g 2%
  Dietary Fiber 1.1g 4%
  Sugars 3.23g  
Protein 5.11g  
Vitamin A 17% Vitamin C 131%
Calcium 25% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A tasty baked zucchini and egg recipe that's a great side dish.
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (7%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 46 calories in 1 serving of Zucchini and Egg Bake.
Calorie breakdown: 7% fat, 51% carbs, 42% protein.

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Ingredients in this Recipe:

2 medium zucchini, grated
1 medium onion, chopped
2 cloves garlic, chopped
1 tsp Italian seasoning
1 tsp garlic pepper
0.2 tsp hot sauce
1 dash salt
0.8 cup egg beaters
1/2 cup buttermilk, low fat
1 dash pepper
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Recently Eaten By:

on 20 May 2014
on 19 November 2013
on 27 June 2013
Melissa Jo
on 15 January 2013

Recently Eaten With:

FatSecret members have recently eaten Zucchini and Egg Bake with these foods:
Kroger Mozzarella Fat Free Cheese
Trader Joe's Reduced Fat Crumbled Feta Cheese
Hidden Valley Fat Free Ranch Dressing

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