| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
18.91g
7%
Dietary Fiber
6.6g
24%
Sugars
10.48g
Protein
4.66g
Vitamin D
-
Calcium
104mg
8%
Iron
2.42mg
13%
Potassium
902mg
19%
Vitamin A
381mcg
42%
Vitamin C
67.2mg
75%
Note:
Big Salad with Tomato
Last updated: 15 Feb 14 08:26 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (7%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
87
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Fat
0.84g
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Carbs
18.91g
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Protein
4.66g
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| There are 87 calories in 1 serving of Big Salad 2. |
| Calorie breakdown: 7% fat, 74% carbs, 18% protein. |
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Ingredients in this Recipe:
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0.8 medium whole Tomatoes
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1/2 cup chopped Red Cabbage
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1/2 cup slices Cucumber (with Peel)
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2 cups shredded Cos or Romaine Lettuce
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3 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
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1 oz Sweet Onions
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