Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 29
Calories 168
% Daily Values*
Total Fat 3.26g 5%
  Saturated Fat 0.988g 5%
  Polyunsaturated Fat 0.715g  
  Monounsaturated Fat 1.033g  
Cholesterol 70mg 23%
Sodium 136mg 6%
Potassium 349mg  
Total Carbohydrate 5.36g 2%
  Dietary Fiber 0.9g 4%
  Sugars 3.6g  
Protein 27.42g  
Vitamin A 15% Vitamin C 22%
Calcium 8% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A really delightful sweet chicken dish that the whole family will love.
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (18%)
Protein (68%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 168 calories in 1 serving of Apple and Thyme Chicken.
Calorie breakdown: 18% fat, 13% carbs, 68% protein.

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Ingredients in this Recipe:

2 breasts, bone and skin removed chicken breasts
1 tbsp reduced calorie butter cooking spray
1 dash salt
1 dash ground black pepper
1 medium Granny Smith apple, thinly sliced
1 tbsp chopped shallots
1 tsp leaves dried thyme
0.2 cup balsamic vinegar
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Recently Eaten By:

on 15 October 2014
on 23 September 2014
on 04 September 2014
on 04 September 2014

Recently Eaten With:

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