Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 168
 
% Daily Values*
Total Fat 3.26g 5%
  Saturated Fat 0.988g 5%
  Polyunsaturated Fat 0.715g  
  Monounsaturated Fat 1.033g  
Cholesterol 70mg 23%
Sodium 136mg 6%
Potassium 349mg  
Total Carbohydrate 5.36g 2%
  Dietary Fiber 0.9g 4%
  Sugars 3.6g  
Protein 27.42g  
 
Vitamin A 15% Vitamin C 22%
Calcium 8% Iron 28%
Note:
A really delightful sweet chicken dish that the whole family will love.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (18%)
 
Protein (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
168
Fat
3.26g
Carbs
5.37g
Protein
27.42g
There are 168 calories in 1 serving of Apple and Thyme Chicken.
Calorie breakdown: 18% fat, 13% carbs, 68% protein.

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Ingredients in this Recipe:

1 dash ground black pepper
1 tsp leaves dried thyme
1 dash salt
0.2 cup balsamic vinegar
2 breasts, bone and skin removed chicken breasts
1 medium Granny Smith apple, thinly sliced
1 tbsp chopped shallots
1 tbsp reduced calorie butter cooking spray
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