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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 168
 
% Daily Values*
Total Fat 3.26g 5%
  Saturated Fat 0.988g 5%
  Polyunsaturated Fat 0.715g  
  Monounsaturated Fat 1.033g  
Cholesterol 70mg 23%
Sodium 136mg 6%
Potassium 349mg  
Total Carbohydrate 5.36g 2%
  Dietary Fiber 0.9g 4%
  Sugars 3.6g  
Protein 27.42g  
 
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A really delightful sweet chicken dish that the whole family will love.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (18%)
 
Protein (69%)
Carbohydrates, 5.36g (13%) Fat, 3.26g (18%) Protein, 27.42g (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
3.26g
Carbs
5.37g
Protein
27.42g
There are 168 calories in 1 serving of Apple and Thyme Chicken.
Calorie breakdown: 18% fat, 13% carbs, 69% protein.

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Ingredients in this Recipe:

1 dash ground black pepper
1 tsp leaves dried thyme
1 dash salt
0.2 cup balsamic vinegar
2 breasts, bone and skin removed chicken breasts
1 medium Granny Smith apple, thinly sliced
1 tbsp chopped shallots
1 tbsp reduced calorie butter cooking spray
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Recently Eaten By:

Kaeciakae
on 27 May 2014
Proleary
on 09 March 2014
geormc
on 08 March 2014
Rockgoddess
on 05 March 2014

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