Food database and calorie counter Source: Member

Haggen

Premium Chunk Light Tuna in water

Nutrition Facts
Serving Size 2 oz., drained (about 1/4 cup) (56g)
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 250mg 10%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gbond006 on 16 Apr 10.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (0%)
 
Protein (92%)
Carbohydrates, 1g (8%) Protein, 12g (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0g
Carbs
1g
Protein
12g
There are 50 calories in a 2 oz., drained (about 1/4 cup) serving of Haggen Premium Chunk Light Tuna in water.
Calorie breakdown: 0% fat, 8% carbs, 92% protein.

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Recently Eaten By:

Slmshdy
on 22 April 2013
Trayun
on 14 March 2012
gbond006
on 11 July 2010

Recently Eaten With:

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