Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Chicken Fried Steak

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 95
Calories 290
 
% Daily Values*
Total Fat 10.57g 16%
  Saturated Fat 3.996g 20%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 5.392g  
Cholesterol 56mg 19%
Sodium 262mg 11%
Potassium 544mg  
Total Carbohydrate 18.42g 6%
  Dietary Fiber 1g 4%
  Sugars 0.66g  
Protein 28.3g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (34%)
 
Protein (40%)
Carbohydrates, 18.42g (26%) Fat, 10.57g (34%) Protein, 28.3g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
10.57g
Carbs
18.42g
Protein
28.31g
There are 290 calories in 1 serving of Chicken Fried Steak.
Calorie breakdown: 34% fat, 26% carbs, 40% protein.

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  view more results

Ingredients in this Recipe:

2 large egg whites
1 tsp garlic salt
0.2 tsp parsley
1 tsp black pepper
8 oz cubed lean beef steak
8 saltines crackers, fat free
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Recently Eaten By:

nbbynaker
on 17 September 2013
jwdkmk
on 28 February 2013
Mote कार्की
on 12 October 2012
caryninfl
on 09 June 2012

Recently Eaten With:

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