Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Chicken Fried Steak

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 95
Calories 290
% Daily Values*
Total Fat 10.57g 16%
  Saturated Fat 3.996g 20%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 5.392g  
Cholesterol 56mg 19%
Sodium 262mg 11%
Potassium 544mg  
Total Carbohydrate 18.42g 6%
  Dietary Fiber 1g 4%
  Sugars 0.66g  
Protein 28.3g  
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 49%
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (34%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in 1 serving of Chicken Fried Steak.
Calorie breakdown: 34% fat, 26% carbs, 40% protein.

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Ingredients in this Recipe:

2 large egg whites
1 tsp garlic salt
0.2 tsp parsley
1 tsp black pepper
8 oz cubed lean beef steak
8 saltines crackers, fat free
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