Food database and calorie counter Source: Mobile User

Kellogg's

Blueberry Waffles (Eggo)

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 50
Calories 190
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 360mg 15%
Potassium 50mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 0.8g 3%
  Sugars 6g  
  Other Carbohydrate 22g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Apr 10, and last modified on 03 Mar 12 by member Not0 .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
Carbohydrates, 29g (62%) Fat, 6g (29%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
6g
Carbs
29g
Protein
4g
There are 190 calories in a 2 waffles serving of Kellogg's Blueberry Waffles (Eggo).
Calorie breakdown: 29% fat, 62% carbs, 9% protein.

Related Products from Kellogg's :

Rice Krispies Treats Strawberry
Smart Start Original Antioxidants
Special K Fudge Dipped Pretzels
Rice Krispies Treats Crackle Snaps
Special K Pastry Crisps - Berry Streusel
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Geddy
on 01 September 2014
mitchpell
on 16 March 2014
BigDaddyDee
on 16 August 2013
MoAggie97
on 31 May 2013

Recently Eaten With:

FatSecret members have recently eaten Kellogg's Blueberry Waffles (Eggo) with these foods:
Milk (1% Lowfat with Added Vitamin A)
Fried Egg without Fat
Panago Chicken Club Pizza
Egg
McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.