Food database and calorie counter Source: Mobile User

Kellogg's

Blueberry Waffles (Eggo)

Nutrition Facts
Serving Size: 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 50
Calories 190
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 360mg 15%
Potassium 50mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 0.8g 3%
  Sugars 6g  
  Other Carbohydrate 22g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 25% Iron 25%
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Apr 10, and last modified on 03 Mar 12 by member Not0 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
6g
Carbs
29g
Protein
4g
There are 190 calories in a 2 waffles serving of Kellogg's Blueberry Waffles (Eggo).
Calorie breakdown: 29% fat, 62% carbs, 9% protein.

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