Food database and calorie counter Source: Member

Sea Cuisine

Tortilla Crusted Tilapia

Nutrition Facts
Serving Size: 1 filet (5.3oz)
Amount Per Serving
Calories from Fat 90
Calories 250
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 600mg 25%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 25g  
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%
Information for this food was submitted to the FatSecret food database by member Dude on 11 Jun 08, and last modified on 15 Feb 12 by member gmleo .

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of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (36%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in a 1 filet serving of Sea Cuisine Tortilla Crusted Tilapia.
Calorie breakdown: 36% fat, 24% carbs, 40% protein.

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