Food database and calorie counter Source: Member

Sea Cuisine

Tortilla Crusted Tilapia

Nutrition Facts
Serving Size 1 filet (5.3oz)
 
Amount Per Serving
Calories from Fat 90
Calories 250
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 600mg 25%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 25g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
With a tortilla, chipotle and lime crust.
Information for this food was submitted to the FatSecret food database by member Dude on 11 Jun 08, and last modified on 15 Feb 12 by member gmleo .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (36%)
 
Protein (40%)
Carbohydrates, 15g (24%) Fat, 10g (36%) Protein, 25g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
10g
Carbs
15g
Protein
25g
There are 250 calories in a 1 filet serving of Sea Cuisine Tortilla Crusted Tilapia.
Calorie breakdown: 36% fat, 24% carbs, 40% protein.

Related Products from Sea Cuisine:

Parmesan Crusted Tilapia
Cod Fillets
Pub Style Cod
Mediterranean Tilapia
Herb Crusted Cod
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Recently Eaten By:

mpoissant
on 27 April 2014
jsmith20
on 07 March 2013
jkidd25
on 24 July 2012
Uscleslie
on 10 July 2012

Recently Eaten With:

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