Food database and calorie counter Source: Member Recipe

Recipe by member: rgary72

Omelet

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 318
Calories 475
 
% Daily Values*
Total Fat 35.31g 54%
  Saturated Fat 16.733g 84%
  Polyunsaturated Fat 2.284g  
  Monounsaturated Fat 5.766g  
Cholesterol 684mg 228%
Sodium 635mg 26%
Potassium 201mg  
Total Carbohydrate 9.18g 3%
  Dietary Fiber 2.6g 10%
  Sugars 6.66g  
Protein 32.4g  
 
Vitamin A 96% Vitamin C 338%
Calcium 50% Iron 19%
Note:
Omelet
24%
of RDI*
(475 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
475
Fat
35.31g
Carbs
9.18g
Protein
32.4g
There are 475 calories in 1 serving of Omelet.
Calorie breakdown: 66% fat, 8% carbs, 27% protein.

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Ingredients in this Recipe:

3 large Egg
1/2 cup chopped or sliced Grape Tomatoes
1/2 cup chopped Bell Peppers
2 servings Trader Joe's Sliced Havarti Cheese
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