| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
4.55g
6%
Saturated Fat
1.483g
7%
Trans Fat
0g
Polyunsaturated Fat
0.356g
Monounsaturated Fat
1.772g
Cholesterol
57mg
19%
Sodium
575mg
25%
Total Carbohydrate
46.7g
17%
Dietary Fiber
5.8g
21%
Sugars
7.4g
Protein
32.48g
Vitamin D
-
Calcium
69mg
5%
Iron
3.49mg
19%
Potassium
1622mg
35%
Vitamin A
523mcg
58%
Vitamin C
11.6mg
13%
Note:
Usually with 1 lb top round
Last updated: 23 Feb 17 11:50 AM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
357
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Fat
4.55g
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Carbs
46.7g
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Protein
32.48g
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| There are 357 calories in 1 serving of Braised beef. |
| Calorie breakdown: 11% fat, 52% carbs, 36% protein. |
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Ingredients in this Recipe:
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3 tsps Minced Garlic
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3 servings Slow Cookers Savory Pot Roast Seasoning
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5 servings Lea & Perrins The Original Worcestershire Sauce
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4 servings Pacific Gold Baby Gold Potatoes
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8 oz Carrots
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8 oz Portabella Mushrooms
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1 lb Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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4 oz Green Peas (Frozen)
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4 oz Shallots
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