| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
1.899g
9%
Trans Fat
0g
Polyunsaturated Fat
1.312g
Monounsaturated Fat
0.496g
Cholesterol
17mg
6%
Sodium
287mg
12%
Total Carbohydrate
36.05g
13%
Dietary Fiber
5.9g
21%
Sugars
17.65g
Protein
5.17g
Vitamin D
-
Calcium
13mg
1%
Iron
0.39mg
2%
Potassium
121mg
3%
Vitamin A
6mcg
1%
Vitamin C
0.9mg
1%
Note:
350 degrees
Last updated: 21 Jun 14 11:29 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (22%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
208
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Fat
5.3g
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Carbs
36.05g
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Protein
5.17g
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| There are 208 calories in 1 serving of Bran muffin. |
| Calorie breakdown: 22% fat, 68% carbs, 10% protein. |
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Ingredients in this Recipe:
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1/2 tsp Sea Salt
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8 servings Clabber Girl Double Acting Baking Powder
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8 servings Arm & Hammer Pure Baking Soda
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1 medium Egg
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1 oz Walnuts
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1 1/2 tbsps Coconut Oil
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4 servings Bob's Red Mill Natural Raw Wheat Germ
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5 servings Grandma's Molasses
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4 servings Premium 100% Whole Wheat Flour
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1 1/2 servings Almond Breeze Vanilla Milk
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5 1/2 servings Bob's Red Mill Wheat Bran
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1/2 tsp Cinnamon
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1/2 tsp Vanilla Extract
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45 g Raisins
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96 g Bananas
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55 g Brown Sugar
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